TalkSmooth Classics

Does the start of a new year leave you feeling a little let down and floating about too?  My counter plan includes a good exercise routine which I've started already and a healthy eating plan with wholesome home made meals and smoothies to up the daily intake of fresh fruit and veg.  According to a recent British survey 'detox' products is a great marketing stunt and can't do much more to benefit your health than what the body is naturally able to do provided you feed your 'machine' well and look after the old bod when it comes to water intake and ample rest!  Good luck with those resolutions - this year I'd like to join an animal charity ....

J.